EXECUTIVE PROGRAM

Personalised online coaching program

The EXECUTIVE COACHING PROGRAM is a holistic approach to training, focusing on functional training, nutrition and lifestyle management delivered in an ONLINE format. It offers a progressive approach to training that will see you build a strong and functional physique and improve across all areas of your physical and mental fitness.

Programme highlights

• Initial consultation including a physical assessment, nutritional and lifestyle evaluation

• Blood work and sleep analysis and tracking.

• 3-6 workouts per week depending on progress/ability/time available, lasting 45-60 minutes.

• Habit tracking and daily tasks to provide the foundations of success

• Programme's work to 4 week blocks before changing

• Training delivered via a detailed training app.

• Log your weights/progress each session

• Demo videos plus additional coaching tips

• Weekly Feedback Forms to check progress

• In app messenger service and WhatsApp messaging

• Monthly/fortnightly Zoom call check in

• Exclusive members area with educational information, stress management techniques, recipes and on demand yoga (coming soon).